By Pascale E. Nakhle, Licensed Clinical Psychologist, MA
Self-sabotage comes in different forms and sometimes in very subtle ways such as self-criticism. That inner voice, that you have accustomed yourself to and which you believe is an important part of your growth and development, is exactly
The current global health crisis is slowly altering how people manage their physical and mental wellbeing. While Holistic healing is not new, more people are embracing alternative coping techniques to combat the Covid-19 pandemic which has taken the world by storm.
It’s no surprise that 2020
When we talk about hydration, most people associate it with hot humid summer days.
However, you can still get dehydrated during winter! It’s true we don’t sweat as much or feel thirsty during winter but that isn’t necessarily an indicator of hydration.
Your body releases moisture daily,
Corticosteroids (often just called “steroids” or heard as cortisone) are synthetic and are used in the form of oral pills, nasal sprays and creams to treat inflammatory conditions such as:
intestinal problems (Crohn’s disease ,ulcerative colitis)
Gout is a type of arthritis which causes sleepless nights to many by causing joint pain attacks especially in the big toe as well as the knees, fingers, wrists and heels. According to a study published in 2016 “Oman Medical Journal” the prevalence of Gout
By Nathalie Jabrayan
Senior clinical Dietitian
For the past eight years throughout my clinical practice as a Dietitian, I came to realize that one out of every three patients who were admitted for counseling were taking antidepressants as a result of depression and panic attacks. One of
By Michelle Gilbert
What? Okay, so here it is the truth.
You’re being fed information that makes you feel inadequate, it feeds on your fear, unless you adhere to what society wants you to believe is “Worthy”.
To be “accepted' we feel we must look a certain way,
Forms of hair-removal are vast within the market, and it always seems difficult to choose, or more specifically, a one that suits you. However, more and more we are hearing the word Electrolysis dropped into our beauty and health conversations, shared among our girlfriends, within
Inspired by enduring customs, Saray Spa offers a personal experience of restoration and renewal through timeless rituals. Ancient healing techniques and locally sourced natural ingredients are combined to pay homage to history and offer an oasis of calm within the modern city of Dubai. Saray