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Words by Aakanksha Tangri, Founder of Re:Set   When thinking of eating disorders, many will likely picture a woman. However, the statistics prove to be different.

It is important to employ a 360 approach to weight loss, to achieve one’s desired results   Words by Cynthia Bou Khalil, Nutritional Consultant and Clinical

You have probably seen serums, cleansers and moisturizers showcasing active ingredients that can help reduce wrinkles, brighten skin and prevent breakouts. Many of these

By Pascale E. Nakhle, Licensed Clinical Psychologist, MA Self-sabotage comes in different forms and sometimes in very subtle ways such as self-criticism. That inner voice,

The current global health crisis is slowly altering how people manage their physical and mental wellbeing. While Holistic healing is not new, more people

When we talk about hydration, most people associate it with hot humid summer days.   However, you can still get dehydrated during winter! It’s true we

Corticosteroids (often just called “steroids” or heard as cortisone) are synthetic and are used in the form of oral pills, nasal sprays and creams

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