When we talk about hydration, most people associate it with hot humid summer days. However, you can still get dehydrated during winter! It’s true we don’t sweat as much or feel thirsty during winter but that isn’t necessarily an indicator of hydration. Your body releases moisture daily,
Corticosteroids (often just called “steroids” or heard as cortisone) are synthetic and are used in the form of oral pills, nasal sprays and creams to treat inflammatory conditions such as: asthma intestinal problems (Crohn’s disease ,ulcerative colitis)
New Year, New Hope Failure. Such a terrifying word that our inner critics tend to use so frequently. It is real, and it hurts. Overcoming the fear of failure in a way that you don’t let it hold you back is a seemingly impossible feat. Many
Gout is a type of arthritis which causes sleepless nights to many by causing joint pain attacks especially in the big toe as well as the knees, fingers, wrists and heels. According to a study published in 2016 “Oman Medical Journal” the prevalence of Gout
By Michelle Gilbert Food for thought……. In the last few months we have covered many aspects of thinking and feeling and we are going to start to “Do’ in addition to this, we are Human Beings, we need to be active, it’s part of who we are. HAPPY
In recent times there has been more emphasis on positive thought and the power of positive thinking. This has driven people to the conclusion that it’s harmful to have a negative thought or feeling which is largely a misinterpreted thought. As humans, we need to have
By Tom Ferns While we all look forward to the approaching winter, little do we know what winter brings us. Fatigue or tiredness and that would mean looking less energetic and drained out. As the days get shorter, we know how difficult it can be to feel
By Tom Ferns If you have a life coach or are opting for one, it’s important to have one trained and specialized in ontological coaching. Known as the gold standard of coaching, it takes coaching to an entirely different level by placing emphasis on ‘transformational’ learning. Commonly
By Nadia Warrayat The new age of self-help and awakening stresses the importance of positivity and staying happy, but it doesn’t mention how you can do so in the midst of traumatic events or explain how positivity can control some aspects of your life but not