In today's fast-paced world, finding the time and energy to prioritize fitness and nutrition can be a daunting task, especially for young adults juggling work, social commitments, and other responsibilities
Men Do Cry And It’s Okay! Diggn'It, the Arabian beard care company hailing from Saudi Arabia, launched its range of grooming products that promote a strong message of male individuality, confidence, & pride. Diggn'It founder Waseem Sendi believes men face an immense amount of pressure to conform
Words by Aakanksha Tangri, Founder of Re:Set “My therapist has recommended a weekly session. Each visit costs over 700 dirhams,” a friend exclaimed on the phone recently. “And my insurance doesn’t cover it!” Around 450 million people around the world currently face mental health disorders according to
When it comes to naturally curly hair, we all know that curly strands are fragile and require special care to keep them looking fresh, frizz-free and defined. For this reason, many women still resort to straightening hair tools or opt for harmful hair relaxing treatments
Words by Aakanksha Tangri, Founder of Re:Set When thinking of eating disorders, many will likely picture a woman. However, the statistics prove to be different. Research from the UK found that men make up 25% of those who live with eating disorders, and less than 10%
It is important to employ a 360 approach to weight loss, to achieve one’s desired results Words by Cynthia Bou Khalil, Nutritional Consultant and Clinical Manager Excellence, Allurion As a nutritionist working in UAE who has had the opportunity to help many on their journey towards a
You have probably seen serums, cleansers and moisturizers showcasing active ingredients that can help reduce wrinkles, brighten skin and prevent breakouts. Many of these ingredients are basically acids that come with inherent skincare properties. Acids are a growing trend in the skincare world and acid-based
By Pascale E. Nakhle, Licensed Clinical Psychologist, MA Self-sabotage comes in different forms and sometimes in very subtle ways such as self-criticism. That inner voice, that you have accustomed yourself to and which you believe is an important part of your growth and development, is exactly
The current global health crisis is slowly altering how people manage their physical and mental wellbeing. While Holistic healing is not new, more people are embracing alternative coping techniques to combat the Covid-19 pandemic which has taken the world by storm. It’s no surprise that 2020